Sorry for the lack of updates..ive been busy..and this time i really do mean it!!

HAPPY BELATED BIRTHDAY! to SHERMAN
hope u have as much fun in KL..before coming back to start work..AGAIN!

for the past..wat?? 6-7 months ive been telling u all tht ive been meaning to go to the gym and losing weight and growing taller..almost as if to say i wish i cud look like this

LOL..real ambitious..but possible...odds...50/1..haha.
im hoping to reduce the odds..as i have been going to the gym...

FINALLY !!

so..im keeping true to my word and promise i made to SAM and KAT..ahem ahem,are u reading this?? im goin to the gym now.....lol..

today wud be my fifth day..and im feeling really gud...bout my body and goin to the gym and sweating it out..

usually i wud be there at 9..then give my UNLIMITED PASSPORT card...to receive my locker key..then collect my program card..which is basically a program my trainer came up with..in the course of 3 months..for now..

so..after that..i wud always begin with cardio first..basically..the treadmill..cross trainer..cycling..or rowing..
then after cardio is done with..i begin with watever program is written on the day..

so like today..i worked on my triceps,abs, and thighs..which wasnt as bad as the first few days...
somehow im getting the hang of it..
only one thing..is killing me..

having to wake up at 8 every morning..to get ready and stuff..bye bye long hours of worthless sleep..and hello real world!

other than keeping myself busy with the gym..i have also bought the dvd collection of:

seasons 1-6..waiting for 7 to b complete..then i can splurge my kiamsiap money on it...malaysian way of saying..."hey ive waited long enuf to deserve some kind of stingy discout..by purchasing in bulk..".
but..i really cant wait for season 7..as my 2 favourite characters finally get together...(btw if ur a fan and wudnt wan to hear a spolier..don bother reading the next few words im gonna say..)

so...my 2 fav characters are..

Eric Delko played by Adam Rodriguez
and

Calleigh Duquesne played by Emily Procter
obviously..for those whom have watched CSI:MIAMI wud knw tht these 2 characters have been colleagues for as long as 7 years...thus 7 seasons..following so far??

alright...in this latest season..somewhere in episode 16..i tink..they finally get together..and man..was i glad it happened..




HIPHUGGERS!!(its a eric and calleigh kinda thing)

so...other than the gym and csi miami..thts pretty much it...for now...i'll update u guys on the gym..if i remember to..lol..but no pictures...still not confident bout taking piccies of meeself..

hope u guys take care..and for those on holiday in Kuching..have fun..
glad to hear u guys had a reunion at the junk!!
hugs and kisses..

melissa signed off at 12:05:00 PM