havin been doing much lately...just tryin to avoid eating rice for now...hope i can keep it up for a week at least..
dont ask why i am avoiding it for now...u can ask once i look like Jessica Alba...hahahaha...still keeping my fingers crossed!

also bought a new game...cant say its addictive or anything..but its a really good game..so i suggest those of you who wud wan to blow off some steam can do so in

The Godfather II
nice game where its gangsta,blowing things up and killing other mobsters while claiming rackets and crime rings in different cities..

i tink my blog is one of the saddest..dying ones..due to my life not being too interesting at the moment cuz i don have school...and basically everyday i wake up and do the same thing...
seriously..let me take u thru one day with me..
my alarm rang...8:15..gets up and turns it off and goes back to sleep for a little while longer..until round 8:30-ish..then gets up for the second time this morning..then takes a quick shower to wake up my senses for the morning..gets changed..then i head downstairs to get breakfast which is basically a glass of milk.. skimmed to be exact..99.9% fat free ..desperate i knw.
then get my gym things ready..change of clean shirt..slippers for the change of shoes..and filling up my water bottle. then i just wait till my dad comes down..either tht or he is already waiting for me...

heads to car..while my dad gets his own stuf ready,files and coffee...stuff like tht. once in the car i turn the music on..and this just shows how much time i have on my hands...begins the morning talking to my dad and how his latest project is going as he is really busy with the opening of


which doesnt open till..early july..round tht time..so until then he is running round contacting contractors,agents..and many more important people. also just to add he is heading to Manila tomorrow to interview the shortlisted group of potential waiters,waitresses and cooks as well as bakers...going till sunday...gonna miss his cooking..
omg! sorry for droning off there...abit too much right??
so anyway..by this time im sure im already at the gym...just a quick drive..bout 5 mins..Brunei is such a small place..small town small country..
as i enlight..i of course say goodbye to my dad..then head up the stairs..to begin my workout..
walking..walking up the stairs...while looking for my membership card..then once i reach the reception..i manage to get my card and exchange it for a locker key..
nod my head and smile at a few familiar staff..and put my bag into the locker...then i head out to the cardio section..
today i have a new program card..so i jogged on the treadmill for 20 mins...then used the stepper for 10 mins..(btw a stepper is basically a machine where i just keep stepping like ur going up on the stairs..its more intmidating in the flesh and torture..) but the stepper is good for toning the thighs..
then after tht i used the cross trainer for 10 mins... so all in all today cardio for 40 mins..after getting warmed up..yes this is just the beginning..i head out to finish the rest of today's program..which was
1.Leg Press-something like squating..but ur sitting upright..and the legs are in front of you and angled 90 degrees..and u push ur legs forward..and the weight i was pushing was 27 kg..not too bad...(repeat 15 times..and tht is one set..so 3 sets)
2.Lunges-bending on knee forward so one is behind u..both angled at 90 degrees as well..and with tht i have 2 dumbells in my hand 1kg each..i just simply bend down and as i do i lift the weight in my hands..then i rise up but just until the 90 degree angle and back down again(15 times on one side..then switch 15 again..and tht is counted as one set)
3.Vertical Chest- this is where the weight is 16kg if im not wrong..and this is quite straightforward..with ur hands on the handle just in front of ur shoulders..u lift the handles upwards..and its sort of like putting ur hands up in the air...but with 8 kg on each side...get the picture?? (15 times..and 3 sets)
4.Front Raise- where i hold a dumbell on each hand..this morning it was 1kg..and it was simple...just lining ur arms in front of urself and lifting it up and back down..(15 times..3 sets)
5. there were about 2 or 3 more...but i cant remember it for now..and i knw u guys had just sighed a huge relief..i knw going to the gym is totally boring when u arent the one doing it...but after all..its there for me to take advantage of and hopefully its working...cant really tell..with the mirrors here in Brunei..only you guys are able to tell..whether i have lost weight or not...

so tht was the gym..i start usually round 9...and finish round 10:30-11. get picked up by my dad...and he drops me off...before he goes off to continue his busy day..i get into the house..and head for my room..turning on my air-con and closing my room window and closing the blinds...then take a shower..
after tht i surf the net for bout an hour...then head for lunch..which was baked macaroni with chicken and cheese on top..plus a fuji apple and coke zero.
after lunch..finish using the com..then i read eclipse...about to finish it hopefully better than never...buht then again im just wasting time..and letting my food digest..after bout an hour or so..my sisters come back and out of all things to say to me...
my youngest sister comes in and is fanning herself with her shirt..and says

"Don't worry im not using the com...just in here cuz our air-con broke down.."..by this time i was already so sleepy tht i just cudnt get up and just chase her out...before i cud get to tht..she and my other tall gangly sister escorted their way out..and they didnt bother me until now that is..while im bloggin they are insulting the music which is playing...
so before i was blogging..i took a nap..and nap in my books..is 2 hours...i knw i abit insane...but i did a hard day's work..not to bad to reward myself..by sleeping right??
woke up and decided to watch this movie..called

good movie to pass the time...some romance movie..while i watched it i munched on another fuji apple..lays classic..and kickapoo joy juice..
after the movie...i got bored...stretched myself..and decided to blog..

so here i am...blogging...
if u guys think tht this is interesting...well ur easy to please..cuz i do this everyday..most probably until i have school...or until i go back to kuching..hopefully i cud spend time with kat..sigh...exams right kit-kat??

so thts it for now..and one last thing before i leave is tht today is 13th of May..which means only one thing...

it's Rob's birthday..turning 23 and filiming in Italy..all the better..
so Happy Birthday!!!

melissa signed off at 6:06:00 PM